Personal Training with Fernanda
"I'll help you get fit, healthy and have more energy than ever before."
"I'll help you get fit, healthy and have more energy than ever before."
Functional TrainingTrains movements, rather than isolating muscles. Helps develop speed, strength and power to improve performance and reduce risk of injury.
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Ante & Post NatalBoost strength & endurance for labour or help the body recover after birth.
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Fat LossAdvice on healthy eating, combined with a tailored-to-your-needs fitness program, will guarantee a change in your body.
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Injury PreventionA body with balanced strength is less likely to be injured.
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PilatesBring pilates inspired exercises into your session to help elongate, strengthen, improve muscle elasticity & joint mobility.
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Work in PairsHaving the support of your partner , family or friend & making the session even more affordable is an easy option.
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